Managing Mental Health Adults

Question: Identify a wide range of self-help options that can be facilitated for sufferers of mental health problems? Answer: Depression is a very common thing for people in their young age and is often temporary. They feel blue or low in their mood, tearful and sad. People often cannot cope up with pressure in their professional life and personal life, which often cause such distress (Rcpsych.ac.uk, 2015). Marta is a twenty year old girl. She is a jolly girl and vey cheerful, with an outgoing nature. She is physically fit but of late, she has been suffering from depression. Holistic approach involves considering the person as an integrated system. The focus is on treating mind and body for feeling better (Aguirre, 2008). Marta is depressed and taking medicines will not help her out. Holistic measures must be taken by her. The following is a list of twenty ideas that she can refer to for coping up with her depression. Marta should be taking food that has high content of folic acids, omega 3 fatty acids, selenium and tryptophan. She must include fish in her diet which helps to combat depression. Boosting the level of Vitamin B1, B2, C, and zinc in her food will help. Often, eating food like milk products, develop problems that induce the symptoms of depression. If Marta is having such products, she must stop taking them. Eating a balanced diet is necessary. Processed food and refined food must be avoided. Fluid intake is important, along with avoidance of caffeine. Maintain activities help in feeling better. Thus some form of physical activities is important. Marta can take a walk in her garden and take a stroll in the park. Playing with children is what she can do to feel better. Cooking and cleaning the house will keep her occupied. Having a hobby, like drawing or dancing can be done. Going for swimming is good option. Cycling promotes good health and gives a good feeling. Going out with friends and family helps to fight depression. Spending time with loved ones will make her happy. Negative thinking must be avoided. Regular and restful sleep is very necessary for her in order to feel better. She must go out in the bright sunshine and breathe fresh air. She must have some spiritual believes in order to feel positive. Self help groups are groups that provide help to people suffering from depression. They are the groups that are formed by persons suffering a certain condition or relatives of people who have suffered from those conditions. They try to uplift the quality of life of the people. Support and ideas are shared. Self confidence is boosted up. People find a lifeline in being with people who understand how it feels when someone is in depression. But there is a disadvantage. Often people get to know about the reasons of others worry and become more depressed thinking about the consequences if such things happen in their life (Nhs.uk, 2015). Several self help groups are there that specialises in giving such support. People suffering from such conditions can seek help. Some are national level network. Online and offline help is both provided. Such groups are open to people who are affected by depression. A welcoming and safe space is provided where people can share their ideas and make friends. Volunteers are there who have personal experience and they directly help out the people. Taking help form self help groups are not like a therapy but being with people and sharing thoughts help to end loneliness and isolation (Depressionuk.org, 2015). References Aguirre, B. (2008).Depression. Westport, Conn.: Greenwood Press. Depressionuk.org, (2015).Depression UK - Joining a self help depression group. [online] Available at: https://www.depressionuk.org/groups.shtml [Accessed 15 Jul. 2015]. Nhs.uk, (2015).Depression support groups - Stress, anxiety and depression - NHS Choices. [online] Available at: https://www.nhs.uk/conditions/stress-anxiety-depression/pages/depression-help-groups.aspx [Accessed 15 Jul. 2015]. Rcpsych.ac.uk, (2015).Depression in children and young people. [online] Available at: https://www.rcpsych.ac.uk/healthadvice/parentsandyouthinfo/youngpeople/depressioninyoungpeople.aspx [Accessed 15 Jul. 2015]

Infant Observation Essay Essay Example

Infant Observation Essay Paper Physical Development SG spent most of the clip the observation was done asleep. When SG was awake though. a few experiments were conducted to prove her physiological reactions. SG showed consistent marks of every physiological reaction except the Stepping. and Tonic cervix physiological reaction. SG was non able to keep her caput up independently yet. and didn’t show any marks of other motor development mileposts ( Berk 2010. 107. ) SG’s eating wonts seemed to be on a agenda with her kiping wonts every bit good. SG was being bottle Federal. She ate shortly after the observation began and awoke once more shortly before the observation ended. We will write a custom essay sample on Infant Observation Essay specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Infant Observation Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Infant Observation Essay specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Cognitive Development â€Å"Piaget believed that babies and yearlings think with their eyes. ears. custodies. and other sensorimotor equipment† ( Berk 2010. 152. ) On Piaget’s Sensorimotor Stage. SG would be classified in sub phase two. This categorization was based on the manner SG would open her oral cavity for a bottle and a conciliator. Besides when SG awoke and needed bottle she would shout until she saw her female parent enter the room. SG’s linguistic communication development merely consisted of weeping and cooing. The baby seemed to merely shout when she needed a diaper alteration or to be fed. Social and Personality Development SG seemed to overall be a happy babe. During the observation the baby showed no marks of gripes. The female parent and male parent of SG were really caring and provided a good stable place for her. SG was non neglected by neither the female parent nor male parent. Both parents seemed to be patient and loving towards the baby. SG would shout when she needed to be fed or have her nappy changed and her female parent would alter it and comfort her weeping. SG was fed twice during the observation. Once at the beginning by her female parent. and subsequently on during the observation by SG’s uncle. The baby took the bottle good when it was given by the female parent. Opposed to when SG’s uncle tried to feed her. she didn’t take the bottle so good at first. SG’s uncle had merely seen her twice earlier. The fact that SG struggled to take the bottle from her uncle shows marks of Erickson’s theory of Trust V misgiving. â€Å"Basic trust versus misgiving consequences in trust when the kid receives sympathetic and loving attention. The leery babe can non number on the kindness and compassion of others. so she protects herself by retreating from people. † ( Berk 2010. 184 ) Important Information learned By detecting Infant SG. I realized that although the parents were demoing a batch of love and compassion by keeping SG they besides may hold deferred some of her motor accomplishments. A kid must be given the chance to construct strength and research their environment. It seemed that they were â€Å"suffocating† her in a manner. Not leting her to develop as rapidly. Which is non needfully a bad thing because she’s a babe. but harmonizing to the text edition SG seems to be a small slow in the developmental procedure. Mention Berk. L. E. ( 2010 ) . Development through the Lifespan. 5th erectile dysfunction. Allyn A ; Bacon.

The Character Traits Of A Hero

The Character Traits Of A HeroThese are many online tutorials for kids and adult learners who are working on completing their High School Hero Essay. The tutorials are very helpful to the individuals who are working on writing a hero essay.Heroes need not be cold-blooded killer characters with no character flaws. They can be as diverse as you desire to make them or as complex as you desire to make them.A hero can come from any of these groups. They can be the well-spoken but shy girl from a good family. They can be the fighter who beats his opponent in every round. They can be the president who takes over a troubled country and becomes its leader.A hero is the person who makes things happen. They are able to fight against life's adversities and win. Their success is founded on their personal qualities that make them the best at what they do.We all need heroes at some point or another. The most important characteristic of a hero is that they put their own moral code ahead of everyone else's and that they work to achieve the greatest good for the greatest number of people. Without a sense of moral superiority or any sense of fair play, we cannot hope to build a society that will be self-sufficient.These are just some of the most important character traits that any hero can have. Heroes are effective when they are associated with the right values, when they have a strong sense of justice and fairness, and when they put the needs of the greater good before their own personal agenda. These qualities are at the heart of a hero's character.In this day and age, many students are struggling to complete their High School Hero Essay. You need not be a genius to write an effective hero essay. However, if you remember these guidelines, then you will have a much better chance of successfully writing your own hero essay.

Skype the Perfect Freemium Model Essay Example

Skype the Perfect Freemium Model Essay Example Skype the Perfect Freemium Model Paper Skype the Perfect Freemium Model Paper The perfect FREEMIUM model 11/24/2010 Petra Sanyova BCi08: 5th semester: e-Marketing The Freemium Model The term freemium is a coined term, derived from words ‘free’ and ‘premium’. This term stands for an expanding business model where companies are making profits from selling premium products to a small percentage of their total users. Although the majority of the users is not paying anything for the product, companies still has possibility to be highly profitable, and they usually are. The business where only 5-10% of customers generate revenue could not run profitably under traditional conditions. The change was caused by numerous innovations in the field of digital production, as well as internet distribution. Due to these technological progresses, companies are able to copy and distribute free products to many customers at very low costs. Skype â€Å"Skype is software that enables the world’s conversations. † Millions of people make video or voice calls, send instant messages and share files through this program. The majority of them do so with no charge at all. The only prerequisite, to be able to use this software, is that both parties who would like to communicate need to have the program installed and running. Skype was established in 2003, with its headquarters being in Luxemburg. Its founders Niklas Zennstrom and Janus Friis are still partial owners together with investor group led by Silver Lake (that also owns eBay), the Canada Pension Plan Investment Board and Andreessen Horowitz. Since the establishment – the first version of the program, Skype never stopped to grow and is still introducing new updates, features etc. When it comes to its community, the Skype changed from a small unknown program into a program used daily by millions of people with many features. Lately everybody is impressed with the number of Facebook users; nevertheless in the end of year 2009, Skype had 160 million more registered users than Facebook, which in numbers is 560 million. According to the quarterly updates the company issues, it added 39 million registered users in the last quarter of 2009 only. This stands for 6% growth rate in the maturity phase of the product! 36. billion minutes of Skype-to-Skype calls were recorded in these last three months of 2009, adding to get 250 billion minutes of these calls recorded overall. Still in 2009 only, this number accounted for 12% of the world’s international calls. About 23 million users are logged into Skype at its peak times. (I am logged in just as a write this paper. ) Skype is international software, offered in 29 languages and used almost in every single country of the world. Skype offers a variety of features to all its users, with the main feature being Skype-to-Skype calls free of charge. To improve the customers’ experience while calling, it introduced many additional features as: conference calling, video calling and group video calling. Moreover Skype is effectively used for instant messaging and sharing various files; screen sharing included. One of the latest introduced features is called ‘Facebook News Feed and Phonebook’ which enables users to call friends directly from a Facebook News Feed and Phonebook in Skype. Although this all is offered by Skype to its users for free, it does not indicate company’s irrationality. Just because products are free, does not mean companies are not profitable. Google is a great example of this; and however slightly different, Skype is as well. The point is to broaden the classic view of a market from only two parties (buyer and seller) to more parties, from which only few exchange money. The most common model is the three-party system. The third party pays to participate in the system, the first two created by a free exchange between each other. The success of charging nothing for something lies in understanding of the psychological gap between ‘almost zero’ and ‘zero’. As all the other members are needed to create the environment, for others to pay for, it is essential to attract as many people as possible. While the costs are insignificant and free is a word appealing to almost everybody, giving away the product to 90% of customers is reasonable. The rest 10% then consist of the customers who opted for a premium account and they generate revenues. Pareto principle applies This is the case of Skype too. The third party consists of the premium users, who are actually paying for additional features available in premium accounts. This group of users accounts to 6% of its all active users generating over 777 million dollars a year. The additional features, they are then enabled to use are: Skype-to-landlines/mobiles, voicemail, call forwarding, call transfer and text messaging. The user also gets his/her own online number so the landlines/mobiles-to-Skype calls are then also possible. Skype specific success can be accredited not only to the great idea that is making people’s lives easier, but to the way its entire business model is set up: [ 1 ]. SKYPE business model Partners:- Phone manufacturers- Online Platforms| Key activities:-Software development- Integration with new platforms- Marketing| Value proposition:- Free VoIP and video calling- Internet based communication| Relationships:- Appreciative user base- Thanks to free download- Automated with online profiles| Customers:-Not fragmented| | Key resources:- Software- Brand| | Distribution and acquisition channels: Online| | Cost structure:- Very low maintenance cost- Software development| Revenue streams / pricing:- Sale of complimentary items- 7-8% conversion rate from free| And no argument there, that it is set up brilliantly. Conclusion Skype, together with Flickr and LinkedIn, is one of the most successful companies, operating under the freemium model. As was already mentioned, Skype uses three-party model, in which the Pareto principle applies – small percentage of a customers pay to get a premium, covering the cost of the majority of users not charged and still generating the revenues. The reason for this is the almost zero maintenance cost, thanks to technological advancements. For people to purchase the premium accounts is important that the system created is stable and large enough, and so Skype is doing great job in attracting these basic users. By giving the program for free and updating it regularly it does not create only large user base, but an appreciative one. As Skype is a program, which with its features, benefits the ordinary users and possibly save them money – this group is thankful. Being thankful for Skype means being loyal and having overall positive attitudes towards the brand; which is another big asset of Skype. Nowadays it stands for a international brand, which is widely recognized. If company can keep up the conversion ratio, remain popular and hand off the possible threads from new competitors or telecommunication companies; its sustainability of the freemium model can be proved.

Benefits of Working as a Computer Science Expert

Benefits of Working as a Computer Science Expert Why Computer Science Career is So Popular Today? If you want to reach a decent level of living, you can take a look at a career in computer engineering. You can start moving to your goal since school by studying Computer Sciences and Informational Technologies subjects. They are becoming the most important disciplines today. It is better for you to get a Bachelor or even a Master’s degree. But most of all you should focus on developing your computer skills. You will be more appreciated as a professional if you will know more than one programming language and have various skills in this field. What is more, being a computer expert, you will be able to work distantly, from home or any other convenient place. Freelancing is very popular among family people and millennials who do not want to be tied to one place. Also, this type of work opens a lot of opportunities for those, who work far from big cities, as many big computer corporations’ offices are located there. Moreover, new career opportunities appear daily with the development of the IT field. People who have IT education and skills will always be able to find a decent job. You can start a career in the following categories: Administration Design Development Finances Healthcare Nursing. Management Marketing Programming Writing You can see that the knowledge of Business Administration can also help you in obtaining a good career in computer science. All you need is to present the real information from the right perspective. Writing experts can assist you in creating the proper application letter that will get the attention of your potential employer. Computer science requires the implementation of many sciences and fields starting with administrating and business and ending with technologies and biology. The main requirement is to be good at what you do and provide a new ideal for industrial development. You can focus on discovering solutions for problems like: Designing and developing the software. Finding the solutions for technical instruments from the technical and creative point of view. Storing the info, management of the data, networking, and control of communications. New approaches and ways of using computers and electronic devices. Considering this, you can choose from 5 main career options in computer science: Career option 1. Designing and implementation apps for PC and portable devices. Career option 2. Searching for new approaches to PC and portable devices usage. Career option 3. Finding effective solutions for computer issues. Career option 4. Finding effective solutions for any other industry. Career option 5. Planning and organizing the technology infrastructure in any industry. Top Career Choices in Computer Science Below you will find out the most forward-looking career ideas: Market Research Analyst Modern marketing includes many aspects like promotion, sales, and distribution. These elements are connected and require decent management to be effective. To run productive promotional campaigns and increase sales, companies require specialists in marketing research analysis. Usually, these experts work with teams in order to conduct a deep analysis and develop effective business plans. To become a professional in this field, you need to know how to analyze the data, review the available information and study trends and strategies of competitors. Your main task here is to provide a quick company growth. You also have to be able to collect the feedback from your customers, partners, and suppliers, etc. to obtain more opinions on company activity. Your computer science degree will be valuable in this data-focused field, especially if you will have a Master’s degree. Annual salary: $33,500 – $114,000 Operations Research Analyst This career is pretty similar to the previous one. It also requires working with data and managing the information. The purpose here is to find the best solution for the existing issues as well. This job requires knowledge and skills in the following subjects: accounting; finance; political science; manufacturing logistics. But in his position, you will need the assistance of other specialists. You have to know what software used for statistics and what modeling packages to apply. Pay attention to studying statistics in college to be successful in this industry in the future. And do your best to get the Master’s degree. Annual salary: $42,000 $130,000 Systems Software Developer Working with system software does not always mean being a system administrator. This also includes developing apps and software. And experts can find a job in a computer or mobile industry. If you have good engineering and programming skills, you can find a job as a designer, for instance, in a big corporation. This will be an excellent start for an IT career. You will have to develop programs and apps that will be used in computer and mobile industries. And it refers not only to mobile phones but even to the auto interfaces. You should also take into consideration the security aspect of your products. As usual, the master’s diploma will be beneficial in getting a job. Annual salary: $63,000 $151,000 Web/App Developer We all are mobile and web users as we regularly download and use various apps. That is why the developers of web and mobile applications are in such high demand now. Numerous apps are developed annually, and they always have target users and a useful purpose. For developers there are some basic responsibilities: creating websites for e-commerce; controlling company operations; managing of the non-profit groups; conducting social media activity; working together with customers and business partners. To become a web developer, you should be an expert in computers and engineering. You also should be able to work freely with programming languages like HTML, JavaScript, XML, and Cascading Style Sheets. Also, you should be able to check the website after it is completed to make sure everything runs properly and the interface is user-friendly. Annual salary: $33,000 $110,000 Geoscientist Apart from computer science, let’s take a look at another important field, like geosciences. This science is aimed at discovering our planet, so you need to be good at Geography or Geophysics that will serve as a bonus to your computer skills. Tasks for such experts are to model and build up real-life prototypes, and they need usage of complex computer systems. The main purpose here is to study our planet and what opportunities it can bring to us. Geoscientist also should have data analysis and digital mapping skills as well. They have to conduct researches of the issues connected to the Earth. Geology is required as much as computer knowledge here. You can start searching for a job in government or oil and gas industry. Your researching and application skills will be useful for authorities. Annual salary: $49,000 $187,000 As you can see, finding a highly-paid job requires more than just a basic knowledge of computer sciences. You have to be aware of some other industries and be able to conduct connected operations. But if you want to be independent financially and have a decent level of living, you should consider developing skills and obtaining the knowledge required for working in these industries. To save some time for getting extra experience, you can order a research paper from writing experts. But keep in mind that you need to choose only respectful services, as you entrust them a part of your reputation as well.

Criticism of a press release from Tourism Organization and relation of Essay

Criticism of a press release from Tourism Organization and relation of its content with theory - Essay Example Ban Kimoon emphasized the role that tourism can play in environmental sustainability and promotion of green growth as well as helping in the struggle to adapt to climate change. His speech was in relevance to the theme of the 2012 world tourism day that sought to emphasize the importance of sustainable energy to the tourism industry. As Ban Kimoon mentioned, the tourism industry stands in a capacity to contribute positively towards environmental sustainability. One of the indicators of the efforts made by the world tourism organization include the dedication of the 2012 world tourism day to addressing issues related to the value of adopting the use of renewable energy sources. Adoption of renewable energy sources by the tourism industry is an effort towards environmental sustainability. Since the industry’s activities involve a lot of transportation and washing. Transport involves both the aircrafts and vehicles. Adoption of energy sources that have minimal carbon emissions is one of the advances the tourism industry is making. Using such fuels minimizes air pollution as well as preventing ozone effects that have resulted to adverse climate changes (International Conference on Sustainable Tourism, Pineda, and Brebbia, 2010). In addition, the industry has a new invention of an online tool-kit that helps hoteliers get a reflection of their total energy consumption rates. In addition, the tool-kit offers the hoteliers strategies of saving energy. Moreover, hoteliers can use this kit in exploring the possible ways of adopting renewable energy sources. The launching of the kit intended to improve energy efficiency in most of the tourism facilities and increase their ventures in renewable energy. The kit bears the name ‘Hotel Energy Solutions’ and hoteliers have a free access to the kit online. This is a positive move towards environmental sustainability. The long-term effects of the use of the

Assume that you are the Governor and you have to decide how to address Essay

Assume that you are the Governor and you have to decide how to address the structural budget gap of $2+billion - Essay Example I too do not agree of taxing the average American at this point in time but it does not mean that we should just submit to resignation just because government is short of money of some budget gap of $2 billion. Government does not always have enough money to fund all its programs and it is up to us to find ways to make our chosen program to work. I say it is not the lack of money but rather lack of creativity and initiative on the part of policy makers that programs do not get implemented. It is a given that government will be financially hard up to finance any programs today. If you happen to watch the TV and hear the news these past few weeks, you will be well aware of the government shutdown. I think you know that the bottom line of the shutdown was the debacle between Republican and Democrats about Obamacare and how to fund it. This just show how much money is becoming scarcer these days that we are willing to shut down government for our fear to overspend because money are now g etting scarcer these days particularly in the government. I will not be taking about Obamacare however. I will talk about ways on how to raise money without raising taxes to fund a government program. In particular, my own program of improving the quality of our environment by reducing our Carbon dioxide emission of which money and resources plays key part in making the program effective. So how do I raise fund for improving the quality of our educational system? Device and burden you with new tax? Ask money from the national government? Adding any new taxes at this point in time would be extremely unpopular and impractical as well. Asking money from the national government is very uncertain knowing that there are just too many agencies and program chasing for additional funding from the national government. In addition, that kind of funding is also not sustainable. Assuming I can get funding next year, I will not still be sure if I can get funding the year after that and the succee ding years. Funding for environment requires a long-term commitment in terms of funding and commitment. To be able to be effective in improving the quality of our environment, it should be a sustained effort and not just a one- time effort that is subject to availability of funds. There is already a law that covered partly this kind of initiative. It is the 2007 Energy Independence and Security Act which encourage the production of clean renewable energy fuels, to increase the efficiency of products, buildings and vehicles that would have the ultimate objective of reducing the greenhouse effect (Ross). This law has been in effect since 2008 and obviously, it is not enough considering that global warming and the quality of our environment still continue to deteriorate. I propose two approaches how to raise funds for my environment improvement program without asking money from the national government. By merely exercising the legislative and executive power of the governor, I can prov ide a sustainable environmental program that does not burden the common taxpayer and national government. I am proposing a public and private partnership. This is a doable approach since environment is a universal concern. All of us breathe the same air and live in the same planet so improving and taking care of it should not be just a concern of the government